How to stay on top of your fitness goals and plan ahead this holiday season | Fitness guest contributor: Kiesha Easley

How to stay on top of your fitness goals and plan ahead this holiday season | Fitness guest contributor: Kiesha Easley

Consistently adhering to a healthy lifestyle is challenging enough, but the holidays can really sabotage our efforts. It happens to the best of us. Several years ago, I made great strides in weight loss. My clothes were finally fitting a bit looser and I had been going strong for maybe 2 or 3 months when out of nowhere, Thanksgiving happened.

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