3 years ago, I chose not to wait until the new year to start going to the gym. I'd spent the previous 2 years before that back and forth in the “healthy craze.” When I made the mental connection that I felt better when I worked out, it finally clicked. I wish I could say that was it!Read More
Can you believe we are almost finished with 2017? 6 more days until Christmas and 13 more days until the new year! 2018 is on the way!
I'm sure you're planning big things for the coming year, but if you're also making some fitness goals, here is just the thing that may help!
My sister, TaNesha Bryant is a wife, mom, entrepreneur, blogger and a personal trainer in Columbia, South Carolina - she's pretty much a beast. And on top of all that she loves Jesus! I am so honored that she agreed to share some tips to help us ladies jump-start our new year!
Planning a diet and exercise regimen change in 2018? Need help with meal prepping and wonder why it's even important? Or maybe you are already killing it and just want some extra motivation and advice. Either way, this will be such a treat and I am so blessed that she will be apart of #TheLightingaleblog family!
Stay tuned and don't forget to subscribe (scroll all the way to the bottom) to stay in the know! I love dishing out the 4-1-1!
You don't even have to wait until January to benefit from TaNesha's expertise - follow her on Instagram!
I'll see you gals in the new year!