Consistently adhering to a healthy lifestyle is challenging enough, but the holidays can really sabotage our efforts. It happens to the best of us. Several years ago, I made great strides in weight loss. My clothes were finally fitting a bit looser and I had been going strong for maybe 2 or 3 months when out of nowhere, Thanksgiving happened.Read More
The summer heat makes it so that I don’t want to cook. It happens every summer without fail. However, I have learned over the years that you can be just as creative in preparing meals without firing up the oven all the time. This week, my wonderful husband was not going to be around a microwave. So, instead of plain old sandwiches, I (without a recipe) made chicken pasta salad.Read More
As a mother and wife, I find that managing my time is the hardest thing when trying to keep my temple in check. I am going to share the steps I am taking so that I can be successful. I pray they will help you.Read More
3 years ago, I chose not to wait until the new year to start going to the gym. I'd spent the previous 2 years before that back and forth in the “healthy craze.” When I made the mental connection that I felt better when I worked out, it finally clicked. I wish I could say that was it!Read More
Can you believe we are almost finished with 2017? 6 more days until Christmas and 13 more days until the new year! 2018 is on the way!
I'm sure you're planning big things for the coming year, but if you're also making some fitness goals, here is just the thing that may help!
My sister, TaNesha Bryant is a wife, mom, entrepreneur, blogger and a personal trainer in Columbia, South Carolina - she's pretty much a beast. And on top of all that she loves Jesus! I am so honored that she agreed to share some tips to help us ladies jump-start our new year!
Planning a diet and exercise regimen change in 2018? Need help with meal prepping and wonder why it's even important? Or maybe you are already killing it and just want some extra motivation and advice. Either way, this will be such a treat and I am so blessed that she will be apart of #TheLightingaleblog family!
Stay tuned and don't forget to subscribe (scroll all the way to the bottom) to stay in the know! I love dishing out the 4-1-1!
You don't even have to wait until January to benefit from TaNesha's expertise - follow her on Instagram!
I'll see you gals in the new year!